R1.6 Day6 - Total loss to date: 5kg!

Starting Weight: 159kg - 350lbs - 25st 0.5lbs

Day6 07:58 = 154kg - 339.51lbs - 24st 3.5lbs

 

I didn't post Day4 or Day5, but here are the weights on each morning:

Day4 ~08:30: 156.9kg - 345.911lbs - 24st 9.9bs
Day5 ~08:30: 155.7kg - 343.26bs - 24st 7.2lbs

08:45 = 500ml Coffee (Latte + instant coffee) + 75ml Milk & 8 Sucrolose Sweetners

I have got into a routine of eating nothing but fruit before 12. And only 2 pieces.
I think Tuesday I had a pear and a banana and Wednesday I had a Apple and a Banana.

Supper planned = 3rd Portion of Spicy Fried Mince
On Tuesday night I made some Spicy Fried Mince and split it into 3 portions:
500g x 25% Beef Mince + 10 new potatoes, 1.5 Carrots, 10 button mushrooms, 2 tomatoes, 2 small Onions, 1 Red pepper & My special spice mix 😎 
I ate the first portion Tuesday, second portion last night, and have the 3rd portion for tonight.

Side Effect Watch:
Nausea, Heartburn, Burping, Tiredness, Dizziness, Skin irritation at injection site, Gastritis, Indigestion, Adominal Pain, Bloating, Diarrhea or Constipation.
Vision Irregularities, Cold Sweats, Headaches, Nerves or Anxiety.
I'm still managing to avoid all the bad side effects with very strict portion control!

I'm averaged about 2.5ltr Lemon Squash & coffee of the last 2 days.

Exercise Tuesday was a 2 parter since my Battery died. I missed some due to Battery, I think this was at minimum 6km total but not sure.
Exercise yesterday was a strong 4.5km.

Feet pain is way better than it was when I first started walking ~5km! 

R1.3 Day 3

Starting Weight: 159kg - 350lbs - 25st 0.5lbs

~03:00am = Side Effect Watch: Woke up and had a little acid reflux/heartburn. Nothing serious.

08:40 = 157.3kg - 346.83lbs - 24st 10.4lbs
Actually feeling pretty good and looking forward to a walk when it stops PISSSSING Down with Rain!

09:00 = 750ml Coffee (Latte + instant coffee + 75ml Milk & 8 Sucrolose Sweetners

10:30 = Butter Minto
Heartrate: 75bpm

14:30 Lunch = Small Salmon Salad

21:00 Supper = Apple

Side Effect Watch:
Nausea, Heartburn, Burping, Tiredness, Dizziness, Skin irritation at injection site, Gastritis, Indigestion, Adominal Pain, Bloating, Diarrhea or Constipation.
Vision Irregularities, Cold Sweats, Headaches, Nerves or Anxiety.

~2.5ltr Lemon Squash throughout the day. I have 2 bottles of mixed Lemon or Orange Squash I keep in my fridge and refill. I used to drink 6 to 8 litres of liquids a day. Currently though, Im averaging about 2 to 2.5 litres a day...

R1.2 Day 2 Food, Stats & Side Effect watch

Starting Weight: 159kg - 350lbs - 25st 0.5lbs

Time 8:55 = 158kg - 348.33lbs - 24st 12lbs
"Breakfast" = Can of Bacon & Lentil Soup (literally just the soup)

Time 12:05 = Lots of Burping throughout the morning

Time 13:30 = Tomato, 2 slices of Salami

Time 14:00 = 500ml Latte sachet, 1tsp instant coffee, 75ml Milk & 8 x Sucrolose Sweetners

Time 18:19 = No Nausea, heartburn or burping currently.
No Tiredness or Dizziness
No Skin irritation at injection site.
No gastritis, indigestion, pain, bloating or digestion irregularities, except I might be constipated? :s
Heartrate: 78bpm
No changes to vision, No Cold Sweats, Headaches, Nerves or Anxiety.

Time 19:00 = Supper = Fishermans Pie

Time 21:30 = 2 x Butter Mintoes

~1.5lts Lemon Squash throughout the day.

R1.1 - Start of something new

 This isn't a guide! I'm not even sharing full details! 

This is record keeping, for myself. 

Maybe 1 day I spill the beans and tell it all! Maybe!

Time: 9:45 = Starting Weight: 159kg - 350lbs - 25st 0.5lbs

Time: 10:25 = 1.8km dog walk

Time: 11:00 = "Breakfast" = ~70g BBQ Lean Lamb + Picked Cabbage & Onion & Chilli Sauce & Mint Sauce

Time: 12:23 = R1

Time: 13:10 = Slight Nausea

Time: 17:48

<- No rash at all

Time: 18:50 = 400ml Milky Coffee + 8 sweetners

Time: 22:45 - 23:59 = 4 x Butter Mintoes

Through out the day = ~1.5lt Sparkling Water + Cloudy Lemon Squash.