Ok, so I've been a bit more off than on the last year, and as a result I've put a lot more on than off!
I originally started this at 28st 13lbs
I'm currently weighing 26st dead (on my scales at home)
I'm sat here waiting for the time to pass before going back to Slimming World for the first time in 3 months. It's been a crazy 3 months! I know work has actually got in the way a lot and I always feel bad blaming work for not looking after my health, but the last 2 months have been the worst ever because I decided I was going to leave my job and work for myself so that I could STEAL my life back and focus on the things that are important to me: Family, Health, Cycling! I have been working nights and weekends setting things up, and on 18 October I eventually made the break!
It's been a busy first week working for myself, but I have eventually got control of things and been getting out walking as a start to my fitness and ready to commit to this for good.
In the last 3 months I put on another 2.5 stone, which has further trashed any fitness I had! I am even getting the back pains I used to get at 29st when walking as little as 1km! :(
LUCKILY.... I know a guy ....
He lost almost 12 stone in 12 months.
He went from not being able to walk 1km without pain to completing the Leeds Half Marathon (23.1km) in 2 hours 3 minutes.
He also did a Duathlon Classic, 10km run, 40km cycle, 5km run.
He did 131km around Brands Hatch as part of a Charity ride.
This guy KNEW how to eat healthy, think healthy and exercise healthy!
.....he said he would give me some tips and pointers....so it shouldn't be a problem.
As my first goal I'm setting to give me something to focus on, I'm going to join a Charity Trek up Machu Picchu in July 2014.
http://mptrek.weebly.com/index.html
I'll see what other physical challenges I can throw in my way as I regain some fitness.
I'll update my Official current weight after my Slimming World weigh in in a couple hours.
