Weigh-In Week 33

An unexplainable 2 lbs gain this week..... :(


No Awards this week.

Started at 28 stone 13 pounds (405 lbs / 183.71 kg)

Currently 20 stone 7 pounds (287.0 lbs / 130.18 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (hope to reach this by 04/12/2011) This is also my Running weight target as suggested by the Podiatrist.
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)

 

The losses have gone as follows:

Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)

Week 3: 6 lbs (2.72 kg)

Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)
Week 17: 1.5 lbs (0.68 kg)
Week 18: 4 lbs (1.81 kg)
Week 19: 8.5 lbs (3.86 kg)
Week 20: Maintain
Week 21: 4.5 lbs (2.04 kg)
Week 22: 1.5 lbs (0.68 kg)
Week 23: 2 lbs (0.91 kg) GAIN
Week 24: 9 lbs (4.08 kg)
Week 25: 1.5 lbs (0.68 kg)
Week 26: 5.5 lbs (2.49 kg)
Week 27: 1.5 lbs (0.68 kg)
Week 28: 0.5 lbs (0.23 kg)
Week 29: 11.5 lbs (5.22 kg)
Week 30: 1.5 lbs (0.68 kg) GAIN
Week 31: 5 lbs (2.27 kg)
Week 32: 4 lbs (1.81 kg)
Week 33: 2 lbs (0.91 kg) GAIN

Not really sure what to say about this weeks gain. It was unexpected, I have had a good week. Been eating well, kept within Syns. Exercise has been at a good high level. This week was due to be a "small loss/no loss" week, but not a gain! The only thing that changed was that we have been having more Carb heavy meals this week. Pasta and Sauce for lunch, paella, pasta, lasgne, etc for supper. It's the only thing I can think of.

Goals for this week:
1. High intensity training & add some new "shock my body" exercises.
2. Keep on the Slimming World healthy eating regime, just reduce the carbs.
3. Lose at least 1.59 kg (3.5 lbs) to get to 128.6 g (183.5 lbs). This will mean I have lost 30% of my start weight! Which will leave me 20% to go to be literally Half the man I was when I started! That's 60% of the way done!

Some very short term goals that are looming:
1. Get below 20 stone (280 lbs / 127.01 kg)! I have been dreaming of dropping below 20 stone (280 lbs / 127.01 kg) for 8 months now, and I am so excited to ALMOST be there! 7.5 lbs (3.40 kg) to go! 19 stone 13.5 lbs sounds SOOO much smaller than 20 stone 0.5 lbs! Stone weights that start with a 1! :D 2. 9 stone ( 126 lbs / 57.15 kg) award! 8 lbs (3.63 kg) to go.

Really just want to try and lose the 3.5 lbs this week to hit my 30% of start weight lost goal. That will be a good week!