Short post tonight as I'm sat in group, and will probably be busy when I get home and forget to post!
Very happy with a good 4lbs loss this week! Total of 10lbs lost since going back to group and getting on my bike again!
Current weight is 23st 8lbs
The bad stuff:
Didn't eat much on the weekend
Snacked a bit the last 2 days
Missed 2 rides due to broken chain
The good stuff:
Completed a full Food Diary
Rode every day I had a working bike!
Made some good choices even when heavily tempted
Lost 4lbs!
Very happy and still very motivated! Got to get to 20st and get on that road bike!!
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