Awards this week:
Slimmer of the Month January 2012 - with a total loss of 1st 5 lbs (19 lbs / 8.62 kg)
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 17 stone 6.5 pounds (244.5 lbs / 110.90 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)
3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)
4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 29/03/2012)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 30/06/2012)
The losses have gone as follows:
Feb11 (4wks): 17.50 lbs (7.94 kg)Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Oct11 (5wks): 6.50 lbs (2.95 kg)
Nov11 (4wks): 13 lbs (5.90 kg)
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
Week 45: Maintain
Week 46: 2 lbs (0.91 kg) GAIN Various Celebrations
Week 47: 8.5 lbs (3.86 kg) GAIN Christmas
Week 48: 6.5 lbs (2.95 kg)
Week 49: 7.5 lbs (3.40 kg)
Week 50: 1 lbs (0.45 kg) GAIN
Week 51: 6 lbs (2.72 kg)
Week 52: 1.5 lbs (0.68 kg) GAIN
I was hoping for a really good week this week. But it all went a bit wrong on the weekend. After a birthday meal out Friday night, a very late Crisp binge in the early hours of the morning Saturday and then 2 chicken pasties and a litre of Orange juice at the end of a very tiring and draining 3 hour mountain biking session, it seems recovery was a little too much to hope for! :( Serious decrease in exercise this week didn't help either. Kind of put a bit of a downer on the end of what has been an amazing year! I will make a post some time in the next 2 days with my real feelings of the contrast between who I was and how I looked and felt in Jan 2011 compared with Jan 2012. Obviously the difference is vast, but there are a lot of small differences that I have been thinking about recently that are making the world of difference to me!
Had an Awesome run tonight setting not only a PR 5km (27min 48sec), but kept that pace going to do a PR 10km (58:05)!! Felt great! Best my Achilles has felt in over 2 weeks! It was smooth and steady and felt amazing after (although extremely tired! :P ).
Positives and Negatives of the week:
+ 1 year anniversary having lost 11st 6.5 lbs (160.5 lbs / 72.80 kg)
+ Something I missed pointing out last week: A staggering 40% of my starting weight lost!
+ Loved my run tonight! 58:08! Get in!
- Downer to have put on 1.5 lbs (0.68 kg) on my last week of the year! :(
Goals for this week:
1) Stick to it as best i can, as I'm off to SA this week!
2) Lots of running, walking and some cycling if I can find a bike to ride, in the warm South African air! Will be making the most of it before returning to dark cold UK!
Away in SA for 2 weeks. Will post some blogs, but no official weigh-ins as there is no Slimming World out there. Hoping for a loss in 3 weeks time! :P
No comments:
Post a Comment