No Awards this week.
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 17 stone 13.5 pounds (251.5 lbs / 114.08 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)
3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)
4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 31/01/2012 - 1 year exactly)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/04/2012)
The losses have gone as follows:
Feb11 (4wks): 17.50 lbs (7.94 kg)Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN
Week 36: 3 lbs (1.36 kg)
Week 37: 3.5 lbs (1.59 kg)
Week 38: 3.5 lbs (1.59 kg)
Week 39: 9 lbs (4.08 kg)
Week 40: 1 lbs (0.45 kg) GAIN
Week 41: 5 lbs (2.27 kg)
Week 42: Maintain
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
It's been a fairly good week. Normally after a big loss like last week, I struggle to lose or gain. Also my weight tends to spike on the weekend after and it becomes a struggle to drop back down. This week however my weight has stayed pretty much the same level most of the week. Then 2 days ago I suddenly dropped a few pounds.
Last night I woke up with a cold meaning I had a bad nights sleep (not good for weightloss), carrying more water (not good for weightloss), reduced exercise, nearly did NONE (obviously not good for my weightloss) and just generally feeling a bit down about it all (also not good for the weightloss).
But when i got on the scales I was happy to see a loss, then unhappy to see I was 0.5 lbs (0.23 kg) short of getting my 11 stone (154 lbs / 69.85 kg) Award, then happy when I realised I was below 18 stone (Running weight / 252 lbs / 114.31 kg)!
Positives and Negatives:
+ Under Running weight (18 stone / 252 lbs / 114.31 kg)
+ Back to back losses, which are rare these days
- Sick means exercise needs to slow down for a bit
Goals for this week:
1) Lose 0.5 lbs (0.23 kg) to get my 11 Stone (154 lbs / 69.85 kg) Award
2) 100% Food Optimising
3) Carry on with 2/3 Super Free Foods meals
4) Keep eating lots of Super Speeds. (Beans, Fish, Lemon, Melon, Berries)
This week is going to be a little bit of a problem....Christmas party tomorrow, at least I don't drink, but the meal is hardly Slimming World. Saturday night is a Birthday meal out, Wednesday night is Karen and I's Wedding Anniversary. It will be tough, but with any luck I can lose the 1 lbs (0.45 kg) I have targeted!
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