No Awards this week.
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 17 stone 13.5 pounds (251.5 lbs / 114.08 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)
3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)
4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 31/01/2012 - 1 year exactly)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/04/2012)
The losses have gone as follows:
Feb11 (4wks): 17.50 lbs (7.94 kg)Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN
Week 36: 3 lbs (1.36 kg)
Week 37: 3.5 lbs (1.59 kg)
Week 38: 3.5 lbs (1.59 kg)
Week 39: 9 lbs (4.08 kg)
Week 40: 1 lbs (0.45 kg) GAIN
Week 41: 5 lbs (2.27 kg)
Week 42: Maintain
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
Week 45: Maintain
I know it's not great to maintain when I'm trying to lose weight....but with a Christmas party, A Chicken burger driving home, a birthday meal out and an Anniversary meal out, I was very happy to not put weight on this week. I seriously was expecting a gain and right up till getting on the scales tonight! There was a brief moment on Tuesday when i was down about 1 lbs (0.45 kg) and I was considering postponing our anniversary meal till something on the weekend while we were away. But yesterday afternoon I suddenly though, WHY? It's our 15 year anniversary, I'm fitter, thinner and healthier than i was 15 years ago.....1 meal out to celebrate with Karen is SO much more important than what the scales will say tonight! So I'm glad we went out and enjoyed it. Especially since it didnt even cost me a GAIN! :D
Positives and Negatives:
+ Stepped up the running a little this week. Will slowly ramp it up to 6 days a week and fall into a training schedule for my Half Marathon in May!
+ Massively happy about not putting anything on this week!
+ Feeling really good about basically everything at the moment!
Goals for this week:
1) Lose 0.5 lbs (0.23 kg) to get my 11 Stone (154 lbs / 69.85 kg) Award
2) Make as many good choices eating out all weekend in Scarborough.
3) Get 100% back on track as of Monday!
My only "problem" this week is Karen and I's weekend away. It will all be hotel/resturant food, though Breakfasts wil probably mostly be Fruit and Yogurt I think...I'll be sneaking my hifi bars along for the trip too to get that metabolism fired up first thing in the morning! I've targeted that 0.5 lbs (0.23 kg) to get my 11 stone (154 lbs / 69.85 kg) award again this week after failing to get it last week, but will again be happy with a maintain considerig the weekend plans.
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