This isn't a guide! I'm not even sharing full details!
This is record keeping, for myself.
Maybe 1 day I spill the beans and tell it all! Maybe!
Time: 9:45 = Starting Weight: 159kg - 350lbs - 25st 0.5lbs
Time: 10:25 = 1.8km dog walk
Time: 11:00 = "Breakfast" = ~70g BBQ Lean Lamb + Picked Cabbage & Onion & Chilli Sauce & Mint Sauce
Time: 12:23 = R1
Time: 13:10 = Slight Nausea
Time: 17:48
<- No rash at all
Time: 18:50 = 400ml Milky Coffee + 8 sweetners
Time: 22:45 - 23:59 = 4 x Butter Mintoes
Through out the day = ~1.5lt Sparkling Water + Cloudy Lemon Squash.
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