R1.6 Day6 - Total loss to date: 5kg!

Starting Weight: 159kg - 350lbs - 25st 0.5lbs

Day6 07:58 = 154kg - 339.51lbs - 24st 3.5lbs

 

I didn't post Day4 or Day5, but here are the weights on each morning:

Day4 ~08:30: 156.9kg - 345.911lbs - 24st 9.9bs
Day5 ~08:30: 155.7kg - 343.26bs - 24st 7.2lbs

08:45 = 500ml Coffee (Latte + instant coffee) + 75ml Milk & 8 Sucrolose Sweetners

I have got into a routine of eating nothing but fruit before 12. And only 2 pieces.
I think Tuesday I had a pear and a banana and Wednesday I had a Apple and a Banana.

Supper planned = 3rd Portion of Spicy Fried Mince
On Tuesday night I made some Spicy Fried Mince and split it into 3 portions:
500g x 25% Beef Mince + 10 new potatoes, 1.5 Carrots, 10 button mushrooms, 2 tomatoes, 2 small Onions, 1 Red pepper & My special spice mix 😎 
I ate the first portion Tuesday, second portion last night, and have the 3rd portion for tonight.

Side Effect Watch:
Nausea, Heartburn, Burping, Tiredness, Dizziness, Skin irritation at injection site, Gastritis, Indigestion, Adominal Pain, Bloating, Diarrhea or Constipation.
Vision Irregularities, Cold Sweats, Headaches, Nerves or Anxiety.
I'm still managing to avoid all the bad side effects with very strict portion control!

I'm averaged about 2.5ltr Lemon Squash & coffee of the last 2 days.

Exercise Tuesday was a 2 parter since my Battery died. I missed some due to Battery, I think this was at minimum 6km total but not sure.
Exercise yesterday was a strong 4.5km.

Feet pain is way better than it was when I first started walking ~5km!