R1.3 Day 3

Starting Weight: 159kg - 350lbs - 25st 0.5lbs

~03:00am = Side Effect Watch: Woke up and had a little acid reflux/heartburn. Nothing serious.

08:40 = 157.3kg - 346.83lbs - 24st 10.4lbs
Actually feeling pretty good and looking forward to a walk when it stops PISSSSING Down with Rain!

09:00 = 750ml Coffee (Latte + instant coffee + 75ml Milk & 8 Sucrolose Sweetners

10:30 = Butter Minto
Heartrate: 75bpm

14:30 Lunch = Small Salmon Salad

21:00 Supper = Apple

Side Effect Watch:
Nausea, Heartburn, Burping, Tiredness, Dizziness, Skin irritation at injection site, Gastritis, Indigestion, Adominal Pain, Bloating, Diarrhea or Constipation.
Vision Irregularities, Cold Sweats, Headaches, Nerves or Anxiety.

~2.5ltr Lemon Squash throughout the day. I have 2 bottles of mixed Lemon or Orange Squash I keep in my fridge and refill. I used to drink 6 to 8 litres of liquids a day. Currently though, Im averaging about 2 to 2.5 litres a day...