A dissapointing 1.5 lb this week. I was hoping for a lot more. The middle of the week i had lost about 3 kg, but it all came back on the weekend with some swelling in my leg. Hopefully next week is a lot better!
Awards this week:
6 Stone Award! After receiving it, I sat with it in my hand and couldn't beleive I've lost 6 STONE! :S
That brings the total to 6 stone 1 lb (85 lbs / 38.56 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 22 stone 12 pounds (320 lbs / 145.15 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 22 stone 12 pounds (320 lbs / 145.15 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)
The losses have gone as follows:
Week 1: 4.5 lbs (2.27 kg)
Week 2: 3 lbs (1.14 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)
Week 17: 1.5 lbs (0.68 kg)
Week 18: 4 lbs (1.81 kg)
Week 19: 8.5 lbs (3.86 kg)
Week 20: Maintain
Week 21: 4.5 lbs (2.04 kg)
Week 22: 1.5 lbs (0.68 kg)
Discovered I can cycle a decent distance this week and that I really enjoy it! That has saved me from the lazy depressed state I was getting into. Leg is also improving. The anti-inflamitories I'm on are great! So I should have my exercise back on track full this week throught he aid of cycling.
Goals for this week:
1. 100% Optimised eating this week!
2. Super-Speed as much as I can!
3. Still reduced, but regular and reasonable portions of carbs.
4. Need to introduce some walking back into the regime. Slowly but surely, testing the distances I can go, and the legs reaction to the increased impact again.
It was a great feeling hitting the 6 stone mark this week. I had a mini emotional confused excited moment as I sat with the certificate in my arms. I nearly jumped and shouting YEAH BABY! int he middle of the class as realisation sawned on just how much weight I have lost! There is something about that 6 stone certificate that was like a light going on illuminating the extent of what I have accomplished! :D HAPPY HAPPY!
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