Weigh-In Week 24

An mamazing new record 9 lbs (4.08 kg) Loss this week! Woohoo!!!

Awards this week:

6.5 Stone (41.25 kg) Award.

 

That brings the total to 6 stone 8 lb (92 lbs / 41.73 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 22 stone 5 pounds (313 lbs / 141.97 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)

 

The losses have gone as follows:

Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)

Week 3: 6 lbs (2.72 kg)

Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)
Week 17: 1.5 lbs (0.68 kg)
Week 18: 4 lbs (1.81 kg)
Week 19: 8.5 lbs (3.86 kg)
Week 20: Maintain
Week 21: 4.5 lbs (2.04 kg)
Week 22: 1.5 lbs (0.68 kg)
Week 23: 2 lbs (0.91 kg) GAIN
Week 24: 9 lbs (4.08 kg)

As expected this week was a big loss week. Swelling all down & bruises starting to show. However, I've had an even worse sleeping pattern. Most of this week I have been waking up at 1:30 or 3:30 unable to sleep due to ear ache, sore shoulder and sore ribs. That and these beds at the holiday house are rubbish! Not yet back on a exercise schedule, but been doing a lot more walking at the beach and stuff than I would have had in a normal working day.
Weigh-in was pretty cool at a new group near where we are holidaying. Everyone was very friendly and was nice to hear some advice and tips from new people.

Simplest Survival Goals for this week:
1. Make it through this holiday with my new found healthy eating lifestyle in tact! So far so good!
2. As close to 100% Optimised eating as possible this week! It's a real challenge with all the chips, cakes, cookies, fast food, white rolls and ice creams being consumed by the rest of hte family! (No ICE-CREAMS!)
3. Make sure each days activity involves a decent amount of walking

3/4 days holiday down, 4/5 days left. So far so good. Don't see why I need to change the way it's going. Every time I buy the family Ice creams I actually feel empowered and stronger knowing I have chosen NOT to spend my Syns on junk!
I am changing groups next week from the Monday night group to a new Thursday night group that some church friends attend. It will be better suited to work and family. So 9 days till next weigh-in. I'm hoping to at least have a small 1 or 2 lbs loss, but another 6 would be great to get me to 7 Stone, and 50% of the way to target! :D Wish me luck!