Weigh-In Week 25

A very lucky 1.5 lbs (0.68 kg) loss! Very Happy! :D

 

No awards this week.

 

That brings the total to 6 stone 9.5 lbs (93.5 lbs / 42.41 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 22 stone 3.5 pounds (311.5 lbs / 141.29 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)

 

The losses have gone as follows:

Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)

Week 3: 6 lbs (2.72 kg)

Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)
Week 17: 1.5 lbs (0.68 kg)
Week 18: 4 lbs (1.81 kg)
Week 19: 8.5 lbs (3.86 kg)
Week 20: Maintain
Week 21: 4.5 lbs (2.04 kg)
Week 22: 1.5 lbs (0.68 kg)
Week 23: 2 lbs (0.91 kg) GAIN
Week 24: 9 lbs (4.08 kg)
Week 25: 1.5 lbs (0.68 kg)

I was very happy to get a 1.5 lbs loss after my end of the holiday Syn-breaking Rock, Fudge, White Rolls, KFC and Crisp BINGE! I was so happy that I had made it through the holiday being good, that I lost focus on the last 3 days and let my Syns get the better of me. I ate just about every sugary White floury, fatty thing the kids were eating! But From Monday morning I did serious damage control, got back on my bike with a healthy shoulder and back in my walking shoes with a healthy left leg! All in all I'm very happy with my holiday weight loss.

Back-on-track Goals for this week:
1. 100% Food Optimisation.
2. Super charged Exercise! 30 min Walking 3 days a week. 1- 2 hours Cycling 3 to 5 days a week. 1 hour Swimming 1 day a week. 20 min Weights 3 days a week.
3. Super Speeds as much as I can.
4. Must rmember my Healthy Extra A Serve (Dairy) every day....been slipping on that big time. :(

Holidays behind me, Weightlosses both weeks! All my aches, pains and injuries healed, back on full exercise routine! Hope that no nasty surprises raise their heads during this week. New group was great. Jeanette is cool, and the new group has a lot of younger people which is cool. Small group, so Image Therapy is super fast! :) Plus it's awesomely situated for me to take my bike and go for a night cycle home along my favourite route through Hucknall!

Hope to lose at least 3.5 lbs (1.59 kg) next week to hit 22 stone (308 lbs / 139.71 kg) exactly, which is my 2nd Short Term Target, also my half way mark! 25% of my starting weight lost. However but 4.5 lbs (2.04 kg) for my 7 stone (98 lbs / 44.45 kg) award would be better! ;)