Weigh-In Week 48

I really am getting RUBBISH at doing these on time! Thursday I lost 6.5 lbs (2.95 kg).

No Awards this week though I did re-gain the "rites" to my 10.5 stone (147 lbs / 66.67kg) award! :P

Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 18 stone 3.5 pounds (255.5 lbs / 115.89 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)

2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)

4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 29/03/2012)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 30/06/2012)

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Oct11 (5wks): 6.50 lbs (2.95 kg)
Nov11 (4wks): 13 lbs (5.90 kg)
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
Week 45: Maintain
Week 46: 2 lbs (0.91 kg) GAIN
Week 47: 8.5 lbs (3.86 kg) GAIN
Week 48: 6.5 lbs (2.95 kg)

Well back 100% on plan since 01/01/2012 and the results were always goign to be obvious. Although not as much as I was hoping to lose, 6.5 lbs (2.95 kg) is nothing to sniff at and a good step back in the right direction. New Years Eve was a particularly poor night with Chinese Take Away. I expected myself to be more restrained then i was on the night, but it is our usual New Years Tradition and we were having a great time at home as a family so I didn't think "healthy" at all! Exercise was still a bit poor at the tail end of this week with a rough schedule work and family wise. Also the Wind last week was not helping me much! Can't wait for Spring! Actually, I can't wait just for the wind to stop blowing!!

Positives and Negatives of the week:
+ Good to have a good loss despite New Years Eve
+ Had another great weekend at home with the family!
- New Years Eve was a complete blow out I wished I had got over having! :(

Goals for this week, keepign them the same as last week:
1) Strict 100% Food Optimising!
2) Get over the snacky cravings!
3) Back to usual Cycling and Run schedule working towards my Duathlon. (10 Weeks! :S)

I'm hoping for at least a 4.5 lbs loss to get back to a "new record low", 11 stone (154 lbs/ 69.85 kg) Lost Award! However, I did tell my group they could laugh at me if I didn't lose at least 6.5 lbs and that I was hoping to lose up to 10 lbs! :) Always setting those goals high aren't I? :P