Weigh-In Week 49

Another 7.5 lbs (3.40 kg) lost! Woohoo!!

Awards this week:

11 Stone (154 lbs / 69.85 kg) Award! Long time coming! :)

 Slimmer of the week! Havn't had one of these for a while! :)



Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 17 stone 10 pounds (248 lbs / 112.49 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)

2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)

4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 29/03/2012)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 30/06/2012)

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Oct11 (5wks): 6.50 lbs (2.95 kg)
Nov11 (4wks): 13 lbs (5.90 kg)
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
Week 45: Maintain
Week 46: 2 lbs (0.91 kg) GAIN Various Celebrations
Week 47: 8.5 lbs (3.86 kg) GAIN Christmas
Week 48: 6.5 lbs (2.95 kg)
Week 49: 7.5 lbs (3.40 kg)

It's been an awesome week. Had lots of oppertunities to practice my neck exercises saying No to Treats, Chips, Bread and Chocs! :D Exercise intensity has gone up a notch this week, with some great cycles. As good as it felt getting back on plan 100% for hte 4 or 5 days of last week, this week has felt so much better being on plan all week! Body is changing a lot again. Although the belly is still round, its getting smaller on a weekly basis! My only concern is that I have been feeling a little ill at night so havn't been eating much of my evening meals. Subconcious Bulimia? :S Not good since I tend to literally only eat Salad and Fruit for Breakfast and Lunch so I'm getting very little Protein and Healthy Carbs in over the last 3 days.

Positives and Negatives of the week:
+ 11 Stone Award eventually!
+ I've now lost more than 70kg! o.o
+ 2 Decent losses Back to Back
+ Great to be doing some serious cycling again
- Need to get my night time meals back on track!

Goals for this week:
1) Strict 100% Food Optimising!
2) Want to get over 200km on the bike this week!

I want to lose at least 3 lbs this week to keep the losses coming in and avoid the yo yo routine I have had in the last 4 months where small gains follow good losses. It would be nice to finish the month losing more than 1.5 stone.