Weigh-In Week 50

Had a small 1 lbs GAIN this week. :(

No Awards this week.

Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 17 stone 11 pounds (249 lbs / 112.94 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)

2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (Achieved this 08/12/2011)

4th Short Term Target 16 stone (224 lbs / 101.6 kg) (hope to reach this by 29/03/2012)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 30/06/2012)

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Oct11 (5wks): 6.50 lbs (2.95 kg)
Nov11 (4wks): 13 lbs (5.90 kg)
Week 43: 6 lbs (2.72 kg)
Week 44: 1.5 lbs (0.68 kg)
Week 45: Maintain
Week 46: 2 lbs (0.91 kg) GAIN Various Celebrations
Week 47: 8.5 lbs (3.86 kg) GAIN Christmas
Week 48: 6.5 lbs (2.95 kg)
Week 49: 7.5 lbs (3.40 kg)
Week 50: 1 lbs (0.45 kg) GAIN

It's been a bad week! I had a couple high Syn days, Saturday, Sunday and Monday. Only exercised Saturday, Tuesday, Wednesday and Thursday. What I was quite happy with was even though I had been doing very little exercise for the beginning of the week and had some high Syn days, my weight stayed fairly low. What I was less happy about was that as soon as I pulled it back, braved the cold weather to cycle and cut out the Syns, that's when my weight went up!? Anyway, 1 lbs on is not too bad, and sets me up nicely for a big loss this week if I stick to plan, keep the Syns down every day, and stick to the usual exercise regime. :)

Positives and Negatives of the week:
+ Only 1 lbs GAIN after a bad week.
+ Stayed below 18 stone (252 lbs / 114.31 kg)
- Gained! :(

Goals for this week:
1) Strict 100% Food Optimising!
2) Have a big loss!

I'm aiming for 7 lbs this week and won't settle for less.