Weigh-In Week 16

Week 16 a record breaking loss of 8 lbs / 3.63 kg!!

Awards this week:

4.5 stone award!

 Slimmer of the Week again. :) Thats 11/16 Weeks Ive won it! :D Needless to say almost everyone in the group is getting sick of me, and considering lynching me!

 That brings the total to 4 stone 9 pound (65 lbs / 29.48 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 24 stone 4 pounds (340 lbs / 154.22 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2014)

The losses have gone as follows:
Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)
Week 3: 6 lbs (2.72 kg)

Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)

A very nice surprise this week considering the Saturday night wedding cheat, and the reduced distance I've been running this week. Although, I have been cycling this week to try make up the running distance decrease. Oh and I reduced the amount of carbs I have eaten this week. The only other thing that might have helped the weight loss is maybe the ban on salt and increased water

Going to keep my goals similar to last week:
1. 100% Optimised eating this week!
2. Super-Speed as much as I can!
3. Less Pasta and Rice at lunch time!
4. Try squeeze in some extra Swimming and Cycling this week as my walking distances are set low this week in the wake of the ankle injury.

Been feeling good today and the amazing 8 lbs loss has me buzzing and as motivated as I've ever been!! Loving this!! "Keeping my head down, till I hit 200 pound"!