Weigh-In Week 13

Week 13 I lost 3 lbs/1.36 kg. I wasn't 100% sure what to expect this week. The latter part of the week was almost "off plan"! So overall fairly happy with 3 lbs off this week!

Awards this week:

Slimmer of the week again.

3.5 stone Award! (49 lbs / 22.23 kg)


That brings the total to 3 stone 9.5 pounds (51.5 lbs / 23.36 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 25 stone 3.5 pounds (353.5 lbs / 160.35 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2014)

The losses have gone as follows:
Week 1: 4.5 lbs (2.27 kg)
Week 2: 3 lbs (1.14 kg)
Week 3: 6 lbs (2.72 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg) Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)

Initially the week went really well and I felt like I would lose loads! But then as I headed into the long weekend, I was sick and the walking really didn't go very well. It felt so difficult. The weekend extra activity I had planned all fell through. Also I had a number of unplanned visits tot he hospital with my son who had broken his arm, and it always seemed to be when I was Hungry and had no food. So I ate some of his cake and chocolate and the 1 night ate a white bread cheese sandwich! Over the weekend, I slowly made my way through a stupid little pasta salad that I bought from a petrol station which had 1k calories and large fat content. I should have thrown it out the window after I ate the lean chicken off the top! then I ended the long weekend literally bed ridden for 2 days sleeping probably 70% of the last 48 hours! Meals were very broken and fatty or missed completely.

Goals for this week: (Simple targets this week)
1. 100% Food Optimization remembering Super Free Foods. (This week went better. Got loads more Super Free's in!)
2. Fish, Peas, Berries, Lemons and Beans for Super Speeds!! Need 5 a day!
3. Shake this cold 100%, so Walking will probably drop off in distance and speed this week, while I do slower shorter walks while I'm sick, then when healthy, doing 1 super fast day to beat 9:48 min/km, and Saturday will be Long...I'm aiming for 15km! :D

Despite being full of a nasty, chest and nose cold, I am feeling great! Bring on 100% health please, I might start bouncing off the walls!