Weigh-In Week 15

Week 15 I didn't lose anything, BUT no gain either!

No Awards this week.

That brings the total to 4 stone 1 pound (57 lbs / 25.86kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 24 stone 12 pounds (348 lbs / 157.85 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2014)

The losses have gone as follows:
Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)
Week 3: 6 lbs (2.72 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain

I was kind of expecting it this week. I hurt my ankle on Tuesday, and my total distance for the week dropped from 51 KM the previous week to only 23 KM this week. If I had had a good walking week, this week probably would have been a low 2 or 3 lbs week anyway, but with the decreased exercise, and a slightly higher SYN count this week (Still within the allowed SYN count) than normal, I am honestly fairly happy with a maintain. I should be able to do a good catch up this week! :)

Nice BOLD goals for this week to try make my mini target of 6 lbs this for my 4.5 Stone award:
1. 100% Optimised eating this week!
2. Super-Speed as much as I can!
3. Less Pasta and Rice at lunch time!
4. Try squeeze in some extra Swimming and Cycling this week as my walking distances are set low this week in the wake of the ankle injury.

I'm still feeling great this week. I feel so much thinner than I look. That was the only thing that gave me some hope of still losing this week, was simply how good I was feeling. It felt like I had lost! I'm looking forward to a good loss this week though!