Weigh-In Week 35

Actually fairly happy with a 3.5 lbs (1.59 kg) gain this week.

Awards this week:

Slimmer of the Month for September!



Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 20 stone 2 pounds (282 lbs / 127.91 kg)

1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (hope to reach this by 04/12/2011)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)

The losses have gone as follows:

Week 1: 4.5 lbs (2.27 kg)

Week 2: 3 lbs (1.14 kg)

Week 3: 6 lbs (2.72 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
Week 13: 3 lbs (1.36 kg)
Week 14: 5.5 lbs (2.49 kg)
Week 15: Maintain
Week 16: 8 lbs (3.63 kg)
Week 17: 1.5 lbs (0.68 kg)
Week 18: 4 lbs (1.81 kg)
Week 19: 8.5 lbs (3.86 kg)
Week 20: Maintain
Week 21: 4.5 lbs (2.04 kg)
Week 22: 1.5 lbs (0.68 kg)
Week 23: 2 lbs (0.91 kg) GAIN
Week 24: 9 lbs (4.08 kg)
Week 25: 1.5 lbs (0.68 kg)
Week 26: 5.5 lbs (2.49 kg)
Week 27: 1.5 lbs (0.68 kg)
Week 28: 0.5 lbs (0.23 kg)
Week 29: 11.5 lbs (5.22 kg)
Week 30: 1.5 lbs (0.68 kg) GAIN
Week 31: 5 lbs (2.27 kg)
Week 32: 4 lbs (1.81 kg)

Week 33: 2 lbs (0.91 kg) GAIN

Week 34: 8.5 lbs (3.86 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN

It's been a fairly miserable week. Sunday afternoon I started feeling like I was getitng a cold. Monday morning I woke up definitely sick, so I skipped my cycle and run. By Monday evening I was "dying" with Man Flu! Tuesday I didn't leave the bed except to get lunch, which I got half way through eating, before it all came out again. So I turned to my AGE OLD NEMISIS: Bread and Crisps! Comfort food, but at least food that would stay down and settle my belly! Wednesday I stayed in bed, but by late wednesday night I was starting to feel better. This mornign I awoke recovered from teh Man Flu and left only with the remanents of a head cold, but feeling much better. Meals are still struggling to go down and settle, but I've not got sick again since Tuesday.

Goals for this week:
1. I want a week of Back to Basics. 100% Food Optimising the Slimming World way.
2. Desperately need to get back to my exercise, but probably best if I leave it till Monday. Rushing back too soon will only get me sick again and I need to shake this bug once and for all!

Looking forward to a good week back on plan with exercise and hopefully lose the 3.5 I put on this week and a little more to make up for it!