Weigh-In Week 36

Not overly happy with only a 3 lbs gain. Less than i put on last week! But better than a gain.

No awards this week. :(

Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 19 stone 13 pounds (279 lbs / 126.55 kg)

1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (hope to reach this by 04/12/2011)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2013)

 

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN
Week 36: 3 lbs (1.36 kg)

A better week this week than last. I was still a little sick on Monday and decided to give it another day before getting back to exercise. Tuesday it was back to business, and had 3 good days exercising. Hopefully from tomorrow I can have a full week of exercise and pull back some of the "missed" losses over the last 2 weeks.

+ At least I'm back under 20 stone!
+ Also my BMI this morning was showing as 39.5 so thats at least gone under 40. :)
+ And my profile picture this morning shows my belly is shrinking at a nice pace the last few weeks, which is really what I've most wanted since starting! :D

Goals for this week:
1. 100% Food Optimising, with lots of Super Frees and Super Speeds.
2. Full week of exercise.

Aiming for a nice big loss this week. Ill be happy with anything 8 lbs and up.