Weigh-In Week 38

A little dissapointed with my 3.5 lbs (1.59 kg) this week.

Awards this week:


9.5 stone (133 lbs / 60.32) award!


Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 19 stone 9.5 pounds (272 lbs / 123.38 kg)

1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (hope to reach this by 01/12/2011)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/04/2012)

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN
Week 36: 3 lbs (1.36 kg)
Week 37: 3.5 lbs (1.59 kg)
Week 38: 3.5 lbs (1.59 kg)

Considering the contrast in effort between the last 2 weeks I'm pretty dissapointed by a mere 3.5 lbs loss this week. the previous week was filled with lots of bad choices and gaps in my exercise schedule. This week I was doing so well. Full on exercise, 100% on plan and lots of Speed foods!

+ I'm still under 20 stone (127 kg)! :D
+ I've now lost over 60 kg! :D
+ 2/3 of the way to target! :D

Im repeating last weeks Super Goals for a Super Speed Week (since I didn't acheive them all last week):
1. 100% Food Optimising
2. 5 Super Speeds a day! (Fish, Beans, Peas, Melon, Yellow Plums, Berries, Lemon)
3. A full, intense week of cycling.
4. Start the new Core Strength exercises
5. Time to drag out that dumbell again. My shoulder is healed, so time to strengthen up the arms again

Seriously want to lose 7 lbs (3.18 kg) this week to hit 10 stone (140 lbs / 63.51). Also I keep expecting this big loss to catch up on the damage the recent gains did on my weekly average, but it seems to be avoiding me! It woudl be nice ot just have a big loss and get it over with! And I'm currently running below my long term targets and a big loss could change that.