Losing weight is easy! ;)

I found losing weight is easy if I followed these 7 KEY points:
1) Never get hungry! Or next you eat, your body stores!
2) Eat often! Not drink often!
3) Avoid fats, sugar, wheat!
4) Eat lots of Fruit and Veg!
5) Eat balanced amounts of Good Carbs, Good Fats and Protein (if it's meat, make it lean)!
6) Exercise 6 days a week!
7) Be honest with yourself!

Or even easier...just follow Slimming World (it fulfills the above 7 KEY points). It really is so simple, helpful, sustainable and really works. I have yet to find anyone who has followed SW (HONESTLY) and not lost weight. Even when there is very little to lose, or none to lose, if you honest with yourself even maintaining should be easy.

There is no quick fix, magic or permanent diet out there that allows you to lose weight and eat crap. I've tried over the last 10 years a lot of shake, calorie counting, no carb, tablet diets. Even Heart Foundation Diet. But none of them were sustainable!

It's not about losing the weight on a diet then going back to how you were and expect the weight to stay off. You have to accept if you want to lose the weight, you have to change the way you eat. SW is not a diet....its a lifestyle. And quite frankly, The most amazing, best tasting, unbelievably energetic, phycologically enhancing, Feel Good Lifestyle I have lived to date!