Weigh-In Week 40

I put 1 lbs (0.45 kg) on.

No Awards this week.

Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 18 stone 12 pounds (264 lbs / 119.75 kg)

1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Achieved this 04/08/2011)

3rd Short Term Target 18 stone (252 lbs / 114.31 kg) (hope to reach this by 01/12/2011)

Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/04/2012)

The losses have gone as follows:

Feb11 (4wks): 17.50 lbs (7.94 kg)
Mar11 (4wks): 15.50 lbs (7.03 kg)
Apr11 (4wks): 15.50 lbs (7.03 kg)
May11 (5wks): 18.00 lbs (8.16 kg)
Jun11 (4wks): 17.00 lbs (7.71 kg)
Jul11 (4wks): 10.00 lbs (4.54 kg)
Aug11 (4wks): 19.00 lbs (8.62 kg)
Sept11 (5wks): 14.00 lbs (6.35 kg)
Week 35: 3.5 lbs (1.59 kg) GAIN
Week 36: 3 lbs (1.36 kg)
Week 37: 3.5 lbs (1.59 kg)
Week 38: 3.5 lbs (1.59 kg)
Week 39: 9 lbs (4.08 kg)
Week 40: 1 lbs (0.45 kg) GAIN

It's been a weird week. Had a massive cycle on Saturday (61km / 37.89 mi). Then had a heavy SYN day Sunday (28 SYNs) after a Blueberry Muffin, Magnum Icecream and usual SYNs. Then played Volleyball Monday night and ended up with 3 days of stiff muscles, especially my Quads....kinda not cool when you wan tot cycle or run every day! :( All the time my weight wasn't going down! Then wednesday night out to movies and half a snickers and popcorn. Woke this morning and weighed myself at 123 kg (272 lbs)! Depressed all day about a possible 9 lbs (4 kg) gain this week, completely cancelling out last weeks loss! But I  think I was carrying a lot of water and it all dissapeared today leaving me with a 1 lbs gain! So frustrating roller coaster week, but after a scare this morning, I was quite happy to take the 1 lbs gain! After all, 9 lbs (4 kg) loss last week and 1 lbs (0.45 kg) on this week is still 4 lbs (1.81 kg) loss per week, which suits me just fine! :)

+ Happy I stayed under 19 stone
+ Happy I stayed under 120 kg
+ Happy I still have more than 10 stone off!
+ My cycle tonight was AWESOME! New fastest average speed 18.86 mph / 30.32 km/h! And that was over 24km too! :)

Goals for this week:
1) Back to focusing on 100% Food Optimising after a fairly rollercoaster week.
2) Need to survive Kaydee's Birthday Party on Saturday with SYN limits intact, and her Birthday on Tuesday which will mean more cake and either a Chinese or a meal out!

Despite Kaydees Birthday and party this week, I feel really confident and positive about this week and I think a 3 lbs loss this week is realistic and achievable, and will keep me happy!