Slimming World Extra Easy Basics

For those of you who know nothing about Slimming World "Extra Easy" plan, Ill try put it into a a few simple lines:

• Free Foods (Eat Anytime, Any Amount)


Beans, Starchy Veg, Rice, Pasta, Noodles, Eggs, Fat Free Natural Dairy
Lean Meats, Lean Poultry, Lean Game, Practically Any Fish including Oil Fish and Shellfish


• Superfree Foods (Eat Anytime, Any Amount)


Practically ALL Fresh Fruit and Veg
This should make up about 1/3 of what you eat at meals, and shoudl be your first choice for snacks


• Healthy Extras


You need to eat a measured amount of a Healthy Extra A and B every day
HExtra A's = Dairy Products
HExtra B's = Cereals, Crisp Breads, Whole Meal Breads, Soups, Dried, Canned or Cooked Fruit


• Syns


Everything else including extra HExtra A's or B's
There is a extension Branded and General Database of Syn values for almost everything we buy/eat in the UK


• Preparation of the food is Key!


Don't cook with any fat, if you do, add Syns.

So Basically you have a lot of liberty with what and how much you eat as long as you prepare it correctly and stay away from Fat and Sugar.
With an emphasis on Fruit, Veg, Lean Protein and Healthy Carbs.