Quick update.
Last night Nick from work recommended a Smoothie.
So I mixed 250ml semi skimmed milk with a fat free yogurt, banana, pear and apple in the blender, and it worked a treat! Thanx Nick! I had to count some Syns for the liquidized fruit, but it wasnt like I had used any syns yesterday anyway! :P
Instant energy, instantly felt much better.
Also today I tried a nice big fruit breakfast. And the rest of the day has gone smoothly! Back to basics....Breakfast is KING! Get that fruit in and the rest of the day falls into place!
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