Despite my Tuesday afternoon "puncture" on my right heel, which is still healing...thanx to some heavy strapping, and later in the week some extra padding on the foot, I was still able to walk all week, and even get some pretty decent distances.
I found a great route past Keenen's school. Total distance is about 8km.
Total for last week was 40.9km! Obviously a new weekly high. I ended the week on Saturday with a extra long walk that finished at just under 12km. It feels amazing to be able to walk these distances.
This week the distance will probably be much the same, possibly a little further if I keep the 8km distance up every day. However this weeks focus is on PACE!
Today got me off to a good start where I got my average pace to 10.5 min/km over the 8km distance. I was pretty tired at the end, but it felt great to be able to push myself to that PACE for 8km. I wonder if 10 min/km is achievable this week?
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