Weigh-In Week 11

Week 11 I lost 7 lbs/3.17 kg! Highest Loss in a week yet, and it Feels AMAZING!

Awards this week:

 Club 10 Award. This means I've lost 10% of my starting weight. For me, thats 1/5 of the way there! so 20% done! :D


3 Stone Award (42 lbs / 19.05 kg)

Slimmer of the week again.



That brings the total to 3 stone 3.5 pounds (45.5 lbs / 20.64 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 25 stone 9 pounds (359.5 lbs / 163.07 kg)
1st Short Term Target 26 stone (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (Should reach this by 18/08/2011)
Long Term Target 14 stone (hope to reach this by 01/02/2014)

The losses have gone as follows:

Week 1: 4.5 lbs (2.27 kg)
Week 2: 3 lbs (1.14 kg)
Week 3: 6 lbs (2.72 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)

Mini target set as 3.5 lbs (1.6 kg) to get my 3.5 Stone (22.27 kg) award!

Goals for this week:
1. 100% Food Optimization as always!
2. Super Speeds
3. Keep walking like a mad man!

I really have had a great week. Not only have I hit a new personal record for wight lost in a week, but I have lost 10% of my starting weight which is 20% of the weight I need to lose! A fifth of the way to my Personal Achievement Target! I've had a lot of positive energy this week, and my ability to walk has gone crazy. I'm regularly doing over 6 km now, and other than some blisters on the feet showing very few bad effects from it.

I thought my motivation would subside with time, and since I started with very little motivation and only some hope, I really wasn't holding out much hope! But now, 11 weeks on, I feel like a runaway steam train. gaining more and more momentum and positivity!

I must again thank my good friend Steve, who is really doing a great job motivating me to keep exercising. I may as well keep thanking him now, because I get the feeling the real training for a marathon will start in a few months, and that's probably going to start getting painful, and I will be cursing him instead! :P

This is going so much better than i thoguht it would, and I'm really loving slimming and exercising more and more each day!!