Awards this week:
Slimmer of the week again.
Slimmer of the Month again! That's 3 months in a row and all 3 months I have been on this! :D
That brings the total to 3 stone 6.5 pounds (48.5 lbs / 22 kg).
Started at 28 stone 13 pounds (405 lbs / 183.71 kg)
Currently 25 stone 6.5 pounds (356.5 lbs / 161.71 kg)
1st Short Term Target 26 stone (364 lbs / 165.11 kg) (Achieved this 18/04/2011)
2nd Short Term Target 22 stone (308 lbs / 139.71 kg) (Should reach this by 18/08/2011)
Long Term Target 14 stone (196 lbs / 88.9 kg) (hope to reach this by 01/02/2014)
The losses have gone as follows:
Week 1: 4.5 lbs (2.27 kg)Week 2: 3 lbs (1.14 kg)
Week 3: 6 lbs (2.72 kg)
Week 4: 4 lbs (1.81 kg)
Week 5: 5.5 lbs (2.5 kg)
Week 6: 2 lbs (0.9 kg)
Week 7: 2 lbs (0.91 kg)
Week 8: 6 lbs (2.72 kg)
Week 9: Maintain
Week 10: 5.5 lbs (2.5 kg)
Week 11: 7 lbs (3.2 kg)
Week 12: 3 lbs (1.36 kg)
It's been another great week. Although the 3 lbs was a little disappointing, I'm still very happy with my progress so far. Meals were fine this week, but Super Frees and Super Speeds were lacking a little some days. I think a Food Diary this week again might help. Exercise went really well last week. Despite my "puncture" on Tuesday I was able to keep walking some great distances!
Mini target set as 4 lbs (1.81 kg) to keep my average weight loss / week at 4 lbs. I only need 0.5 lbs to get my 3.5 Stone (22.27 kg) award!
Goals for this week: (SPEED WEEK!)
1. To keep 100% Food Optimization I need to get back to 1/3 of meals as Super Free Foods (Veggies & Fruit). Sometimes my meals turn into a Protein&Carb Feast (Meat and Pasta/Rice/Potato) and I forget to break out the Super Free Veggies and Fruits. :( Need to get them out more often!
2. Fish, Peas, Berries, Lemons and Beans for Super Speeds!! Need 5 a day!
3. Food Diaries this week to make sure Goals 1 and 2 are being met!
4. I want to try keep ALL my walks this week at an average pace of about 10:30 min/km!
Still feeling AMAZING and loving the complete change in my lifestyle and eating habits!
Been waiting for this update !!! I'm inspired by you and your progress Duane !! You and I both need just 0.5lb for our next award !!
ReplyDeleteYeah I remembered looking at your Target Chart you made last week and thinking ...Hey you have 10.5 lbs to go to your next stone award and so do I! Then you lost 3 lbs last week and so did I!
ReplyDeleteI have unofficially set a mini target of 4 lbs to keep my average at 4 lbs / week, but have pinned my hopes and goals this week on 7.5 lbs to hit 4 stone! We will see how that pans out. :)